Becky’s What’s for Dairy-Free, Gluten-Free Dinner–Week Two

Posted on January 27, 2013 by Becky • 2 Comments

Here’s Becky’s dairy- and gluten-free dinner menu for the week. Check the comments below for ideas on where to save some money while picking up ingredients for your meals.

Sunday ~ Turkey & Vegetable Soup

Image Source: VirtualErn under a Creative Commons Attribution-ShareAlike license

A few weeks back we roasted one of my $5 turkeys from Hannaford’s crazy turkey sale the weeks before Thanksgiving. I always save the tidbits and broth to make a big pot of soup! I will toss in any veggies I have on hand, followed by the broth, some water and let it simmer away. You could also add brown rice or gluten free pasta! I am planning on making some gluten-free biscuits using Gluten-Free Bisquick.

Monday ~ Mexican Chicken Bake

I am testing a gluten free version of this old family favorite this week.

Tuesday ~ Veggie Stuffed Omelets & frozen berries

Image Source: Becky, NNY Life Contributor

I have a night class so I keep it simple!

Wednesday ~ Slow Cooker Roast with Carrots, Onions and Potatoes

Image Source: uberculture under a Creative Commons Attribution-ShareAlike license

We always pick up a few fresh roasts for the freezer when they go on sale.

Thursday ~ Zucchini or Bell Peppers Stuffed with Quinoa Stuffing

Recipe from Vegan with a Vengeance.

Image Source: rusvaplauke under a Creative Commons Attribution-ShareAlike license

You could easily substitute peppers for the zucchini!

Find the recipe I use here.

Friday ~ Quinoa Pasta and Sauce

I’ll pair this with a big fresh spinach salad.

Saturday ~ Wok Seared Chicken and Vegetables

Find the recipe here.

ktclick

Local Deals on ingredients from this menu for the week of 1/27/2013 to 2/2/2013:
Mexican Chicken Bake
Boneless Skinless Chicken Breasts – $1.79/lb at Big M in Watertown, $1.89/lb at Great American

Veggie Omelets
Veggies – Aldi, including 3 pack of multi-color peppers for $1.99, grape tomatoes for 79 cents/package and baby carrots for 59 cents/pack.
Yellow Onions – $3/10 lbs at Great American
Eggs – Egg Land’s Best eggs – $1.99/dozen at Price Chopper

Slow Cooker Roast
Carrots & Onions – Aldi (see above)
Top Round Roast – Great American – $2.89/lb

Pepper or Zucchini with Quinoa
Peppers – Aldi (see above), Fresh Green Peppers – $1.88/lb at Tops and Red peppers – $1.99/lb at Tops and Big M

Wok-Seared Chicken
Chicken – See above
Veggies – See above
Beth

Thanks for posting these recipes ! I am on a 30day to fit plan and have cut out dairy, gluten, soy, and processed sugars. I use my Arbonne vegan, gluten free protein shakes for two meals but I’ve been looking for healthy meals for my third meal of the day. Please keep the recipes coming!